FAQs
Acupuncture FAQs
1. What exactly is acupuncture?
Acupuncture is a traditional Chinese medicine technique where very thin needles are inserted into specific points on the body to balance energy, called Qi, and promote healing and well-being.
2. How long is the first session and why is it longer?
The initial visit for acupuncture at Caldera Wellness is 75 minutes. This includes a comprehensive consultation to understand your health concerns, goals, and history, followed by your first acupuncture treatment.
3. Are follow-up sessions as long as the initial one?
No, follow-up acupuncture sessions last between 40-60 minutes. These sessions are designed to build on the initial treatment, reinforcing the healing process and ensuring consistent progress.
4. Does acupuncture hurt?
Most clients describe the sensation as a mild tingling or a slight pinch. At Caldera Wellness, our trained acupuncturists ensure a gentle and comfortable experience for every client.
5. Is acupuncture safe?
Absolutely! At Caldera Wellness, we prioritize safety. We use only sterilized, single-use needles. Our certified acupuncturists are extensively trained to provide the safest and most effective treatments.
6. How soon can I expect results?
Many clients experience a sense of relaxation and well-being immediately after their session. However, the number of sessions required to address specific health concerns can vary. It’s best to discuss your goals with our acupuncturists to set expectations.
7. Can acupuncture help with stress and anxiety?
Yes, acupuncture can promote relaxation and help manage stress and anxiety levels. Many clients report a noticeable decrease in anxiety and an improvement in overall mood after their sessions.
8. Is there anything I should do to prepare for my acupuncture session?
It’s advisable to wear loose, comfortable clothing. Avoid heavy meals just before your session but also avoid coming on an empty stomach. Make sure to stay hydrated, and it might be helpful to have a list of any medications or supplements you’re taking.
9. Can I combine acupuncture with my current medications or treatments?
Generally, acupuncture can complement other treatments. However, it’s essential to provide a complete health history during your initial consultation to ensure that the treatments are tailored to your specific needs and conditions.
10. How do I book a session at Caldera Wellness?
Simply click on the “Book Session” button on our website, or you can call our office to schedule an appointment. We’re here to assist you on your journey to holistic well-being!
We hope these FAQs address your initial questions about acupuncture at Caldera Wellness. If you have further queries, don’t hesitate to reach out to us!
Massage Therapy FAQs
1. What is a Swedish Massage?
A Swedish massage is a classic relaxation technique known for its long gliding strokes, kneading, and gentle stretching. It aims to relax the entire body, improve circulation, and ease muscle tension.
2. Is Prenatal Massage safe for all stages of pregnancy?
Yes, our prenatal massage is designed specifically for expecting mothers, providing relief from pregnancy-related stresses. However, we recommend consulting with your healthcare provider before booking, especially if you’re in your first trimester.
3. How long is the Scalp, Face & Neck Massage?
The Scalp, Face & Neck massage lasts for 30 minutes, focusing on relieving tension and promoting relaxation in these specific areas.
4. What is Cupping Therapy, and how does it work?
Cupping Therapy combines traditional cupping methods with contemporary techniques. It involves placing suction cups on targeted body points to boost blood flow and relaxation. Paired with a massage, it aids muscle healing and detoxification.
5. Can I choose the pressure of my massage?
Absolutely! We offer Light, Medium, or Firm pressure options to match your comfort and therapeutic needs.
6. Can I add Cupping Therapy to my 50 or 80-minute massage?
Yes, Cupping Therapy can be integrated into any 50 or 80-minute massage, especially if our therapists recommend it for your body’s specific needs.
7. What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including connecting the mind & body, relieving muscle tension, enhancing circulation, reducing stress, and boosting flexibility.
8. Are the therapists at Caldera Wellness certified?
Yes, all our therapists are certified and trained in the techniques they offer, ensuring a holistic and professional wellness experience.
9. How often should I get a massage?
The frequency of massage depends on individual needs and preferences. Some people benefit from weekly sessions, while others find a monthly massage sufficient. Discuss with our therapists for a personalized recommendation.
10. Do you have any contraindications or conditions where massage is not advised?
Certain conditions, like acute injuries, infections, or specific medical conditions, may contraindicate massage. It’s essential to consult with your healthcare provider and inform our therapists about any health concerns.
We hope these FAQs address your concerns. If you have further questions, please reach out to Caldera Wellness directly. Your well-being is our priority.